Reset, Renew & Refresh with the 5-Day Detox Meal Plan. If you’ve reached the point where you feel like you “need” a dessert after each meal, you have a glass of wine almost every evening, or your body craves bread at every dinner, then you might benefit from a gentle 5-day detox plan. This program is designed to help rid your body of these cravings and get you back on track with craving what you truly need – plenty of water, whole foods, and real nourishment!